Breathwork Pricing – Mindful Sessions & Packages

Mindful Breathwork Sessions

Inhale Calm, Exhale Tension, Awaken the Power Within You

Mindful Breathwork

Your breath is one of the most powerful tools for calming the nervous system, releasing tension, and reconnecting with yourself. Through personalized, guided breathwork, you will learn how intentional breathing can support relaxation, emotional well-being, mental clarity, and greater resilience.

Each session is thoughtfully tailored to your unique needs using evidence-informed breathing techniques, mindfulness, and gentle somatic awareness. Whether you're seeking relief from stress, looking to improve breathing patterns, regulate your nervous system, restore emotional balance, or simply reconnect with yourself - every session is designed to meet you exactly where you are.

Mindful Breathwork offers a supportive space to slow down, breathe with intention, and cultivate lasting tools you can integrate into your everyday life. Whether you're just beginning your breathwork journey or looking to deepen an existing practice, these sessions help you build resilience, restore balance, and reconnect with the healing power of your breath.

Choose the experience that best supports your needs:

Breathwork Foundations (30 Minutes) Mindful Breathwork (60 Minutes) Transformational Breathwork (90 Minutes)

Individual Sessions

30 Minutes

$85

Breathwork Foundations

Perfect for those new to breathwork or returning clients seeking a focused session to build or reinforce foundational breathing techniques. This personalized experience introduces guided breathing practices that help regulate the nervous system, reduce stress, and cultivate a greater sense of calm, balance, and overall well-being. Each session is tailored to your individual needs and experience level.

Includes:

Brief check-in
Guided breathing techniques
Nervous system regulation
Grounding and integration
Personalized home breathing recommendation

Book This Session

60 Minutes

$145

Mindful Breathwork

Experience a personalized breathwork session to support your mind and body through the power of intentional breathing. Whether you are navigating stress, anxiety, emotional overwhelm, life transitions, or simply seeking greater balance, each session is tailored to your unique goals and needs. Using guided breathwork techniques, mindfulness, and nervous system regulation practices, you'll learn how to cultivate greater awareness, improve breathing patterns, release tension, and reconnect with a calm, grounded state.

Includes:

Health and intention check-in
Education on breathing patterns
Guided personalized breathwork practice
Integration and reflection
Personalized breathing exercises for home

Book This Session

90 Minutes

$215

Transformational Breathwork

Designed for those seeking a deeper level of healing and personal growth. This immersive breathwork experience provides the time and space to gently explore emotional patterns, regulate the nervous system, and reconnect with your inner resilience. Through guided breathwork, mindfulness, somatic awareness, and intentional integration, you'll have the opportunity to release accumulated stress and tension, cultivate greater emotional balance, and strengthen the connection between mind and body.